Sunday Dharma Talk

An Expression of Happiness

September 19, 2021

Meditation, when practiced skillfully, is an expression of happiness.  In fact, we learn to cultivate the heart - and happiness of heart - in our meditation.  We learn, then, in meditation to know happiness in our lives.  The talk was given in 2016 at the Downtown Meditation Community Sunday night class.

"May all beings take care of themselves happily."

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