In order to know happiness in this life, we need to keep ourselves in the present moment. But how do we do that? The Buddha gave clear and specific instructions for keeping present, not just in meditation but all the postures of our lives. In this talk, Peter describes elements of the skill for learning to keep present. This talk was given at the Berlin Dharma weekly class in the winter of 2020. May all beings be at ease and live with joy!
June 28, 2020