Sunday Dharma Talk

Self-Compassion

October 4, 2020

Although we may have a wish to have compassion for ourselves, we may find it difficult to cultivate this quality of the heart.  As Peter Doobinin explains, developing compassion requires that we learn a skill; in this dharma talk Peter describes the basics of this important skill.  The talk was given at the Downtown Meditation Community Sunday night class in 2015.

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